START HERE Yoga Evolve™ Essential Foundations
Yoga Evolve™ Breathing Theory ESSENTIAL KNOWLEDGE BEFORE BEGINNING VIDEOS
How to Foundational Yoga Evolve Series™
Aligned From Within 30 Day Challenge
Yoga Evolve™ Beginner Classes
Yoga Evolve™ Medium Level Classes
Level 3- only access level 3 classes once you have a relatively low amount of neck/shoulder/back/hip tension
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Medium Level Core Strength Class (44:02)
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Yoga Evolve™ Flow Class (57:49)
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Medium Core (44:24)
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Medium stretch and core (57:16)
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Medium Level Core Flow Class (59:56)
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Medium Level Express Core Class (19:39)
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Medium Level Express Flow Class (13:49)
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Medium Level Stretch Class (62:25)
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Medium Level Stretch and Flow (57:40)
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Combination Flow, Core, Stretch (58:18)
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Medium Core with higher intensity options (43:32)
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Flow Stretch (57:45)
