Lesson 1 | The Healthy Body Studio

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'Hello Body Happiness': Online Yoga Program

START HERE Yoga Evolve™ Essential Foundations

Introduction
Lesson 1 - The Web
Lesson 2 - The Pulleys
Lesson 3 - The Marquee
Lesson 4 - The Cause
Lesson 5 - The Bridge
Lesson 6 - The Effect
Lesson 7 - Fight or Flight?
Lesson 8 - The Evolution
Common Myths
Yoga Evolve™ Key Elements

Yoga Evolve™ Breathing Theory ESSENTIAL KNOWLEDGE BEFORE BEGINNING VIDEOS

Yoga Evolve™ Breathing Foundations Essential Theory
Yoga Evolve Breathing Techniques: Life Enhancing Breathing Skills™ (14:20)

How to Foundational Yoga Evolve Series™

Introduction and Essential Prior Knowledge
How to do the Yoga Evolve 3 Step System: The Fastest Way to Body Happiness™

Aligned From Within 30 Day Challenge

Introduction
Lesson 1
Lesson 2
Lesson 3
Lesson 4

Yoga Evolve™ Beginner Classes

20 min sequence for neck, shoulder or upper back pain (23:41)
20 min Sequence for lower body pain- hips, lower back, leg, feet or ankles (19:14)
Gentle all over stretch class (48:10)
Full Body Stretch Class (57:36)
Full Leg Sequence (37:06)
Beginner Core (37:06)

Yoga Evolve™ Medium Level Classes

Yoga Evolve™ Gentle Stretch & Flow Class
Beginner Core Class (37:53)
Yoga Evolve™ HIIT Flow (58:34)
Yoga Evolve™ Core Flow Class
Medium Level Yoga Evolve™ Flow and Core class (97:39)

Level 3- only access level 3 classes once you have a relatively low amount of neck/shoulder/back/hip tension

Medium Level Core Strength Class (44:02)
Yoga Evolve™ Flow Class (57:49)
Medium Core (44:24)
Medium stretch and core (57:16)
Medium Level Core Flow Class (59:56)
Medium Level Express Core Class (19:39)
Medium Level Express Flow Class (13:49)
Medium Level Stretch Class (62:25)
Medium Level Stretch and Flow (57:40)
Combination Flow, Core, Stretch (58:18)
Medium Core with higher intensity options (43:32)
Flow Stretch (57:45)

Teach online with

Lesson 1

Aligned from Within Yoga Evolve™ Lesson 1.pdf

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