This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
5 Hour Introductory Yoga Teacher Training Program
START HERE Yoga Evolve™ Essential Foundations
Introduction
Lesson 1 - The Web
Lesson 2 - The Pulleys
Lesson 3 - The Marquee
Lesson 4 - The Cause
Lesson 5 - The Bridge
Lesson 6 - The Effect
Lesson 7 - Fight or Flight?
Lesson 8 - The Evolution
Common Myths
Yoga Evolve™ Key Elements
Yoga Evolve™ Breathing Theory ESSENTIAL KNOWLEDGE BEFORE BEGINNING VIDEOS
Yoga Evolve™ Breathing Foundations Essential Theory
Yoga Evolve Breathing Techniques: Life Enhancing Breathing Skills™ (14:20)
Yoga Evolve O Inhale: The Power to Inspire™
Yoga Evolve Enhancing Exhale: Awakening Innate Core Strength™
Yoga Evolve Open Exhale: Free the Front Fascia Line™
How to Foundational Yoga Evolve Series™
Introduction and Essential Prior Knowledge
How to do the Yoga Evolve 3 Step System: The Fastest Way to Body Happiness™
Yoga Evolve Squeeze: Adding 50% Effort & Tension™
Yoga Evolve Power Posture: The Foundations of Vibrance™
New Lecture
How to 'Spiral the Limbs'
How to Yoga Evolve Horizontal Series™
The Pump Position: Optimal Footing Alignment™
Yoga Evolve Resistance Stretching: The Most Effective Way to Body Happiness™
Yoga Evolve Hip Balancer: Releasing Tension and Creating Hip Harmony™
Konecta Series- w front squeeze: point, pump & heel press, w back squeeze: point, pump & heel press
Psoas Konecta: Creating Synergy Starting in the Deep Core™
Rotating Konecta: A Rare, Full Revolution and Release of the Hip Joint™
Spiral Synergy: Creating Balance and Harmony in the Fascia™
How to Spiral the Limbs in every Exercise
Yoga Evolve Open Exhale: Free the Front Fascia Line™
How to Yoga Evolve Standing Series™
Eminence: Standing Tall, Strong and Aligned™
Emphaside Stretch: Deepening your Connection with Center™
Living Lion: Realise the meaning of Stand Tall™
Shoulder Balancer Series: Creating the Sustainable Powerhouse™
Defanda: The Squat You Were Born to Do™
Wide Defanda: Functional Strength & Alignment™
Progressive Lunge: Creating Full Body Forward Movement™
Progressive Emphaside Lunge: The Ultimate Body Recalibration™
Aquilign: Actively Rising Above™
How to do Yoga Evolve Neck and Shoulder Series™
Living Lion: Realise the Meaning of Stand Tall™
Open Exhale: Free the Front Fascia Line™
Shoulder Balancer Series: Creating the Sustainable Powerhouse™
How to Improve Back & Hip Pain Yoga Evolve Series™
The Yoga Evolve Hip Series: Bringing Lightness and Balance to the Main Weight-bearing Joints
Yoga Evolve Foot and Ankle Pain Series™
Yoga Evolve Foot Series: Bringing Lightness and Nimbleness to the Most Rotatable Joints™
Yoga Evolve Leg and Knee Pain Series™
The Yoga Evolve Leg Series: Bringing Lightness and Balance to the Weight-Bearing Limbs™
How to Yoga Evolve Core Series™
New Lecture
O Lift: Effortless Core Activation™
O Spiral Lift: Creating Core Synergy™
How to Yoga Evolve Strength & HIIT Series™
Active Dog™
Extended Dog™
Open Dog™
InspireUp™: Use Alignment and Breath to Lift and Lower Effortlessly
Aligned From Within 30 Day Challenge
Introduction
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Yoga Evolve™ Beginner Classes
20 min sequence for neck, shoulder or upper back pain (23:41)
20 min Sequence for lower body pain- hips, lower back, leg, feet or ankles (19:14)
Gentle all over stretch class (48:10)
Full Body Stretch Class (57:36)
New Lecture (14:20)
Full Leg Sequence (37:06)
Beginner Core (37:06)
Yoga Evolve™ Medium Level Classes
Yoga Evolve™ Gentle Stretch & Flow Class
Beginner Core Class (37:53)
Yoga Evolve™ HIIT Flow (58:34)
Yoga Evolve™ Core Flow Class
Medium Level Yoga Evolve™ Flow and Core class (97:39)
Yoga Evolve Props Series™
Resistance Band
Resistance Circle
Fitness Block
Fitness Ball
Weights
Level 3- only access level 3 classes once you have a relatively low amount of neck/shoulder/back/hip tension
Medium Level Core Strength Class (44:02)
Yoga Evolve™ Flow Class (57:49)
Medium Core (44:24)
Medium stretch and core (57:16)
Medium Level Core Flow Class (59:56)
Medium Level Express Core Class (19:39)
Medium Level Express Flow Class (13:49)
Medium Level Stretch Class (62:25)
Medium Level Stretch and Flow (57:40)
New Lecture
New Lecture (20:35)
Combination Flow, Core, Stretch (58:18)
Medium Core with higher intensity options (43:32)
Flow Stretch (57:45)
Yoga Evolve Strength Training Series
Adding Weights
Medium Level Core Flow Class
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock